Get Life

CitiZen Yoga

11/01/2017 12:00 AM – 12:00 PM

RelaxatiOM Retreat

With great joy we introduce our third India retreat, this year our theme and purpose is RelaxatiOM.

Learn to relax and live in relaxation.

Description and general schedule

We stay at the Sanskrit Institute in Melkote, near the city of Mysore, in south India, also home of an ancient collection of Sanskrit manuscripts. There is a large concentration of historical sites within and around the grounds of the institute, as well as gorgeous, healing and inspiring landscape, which we will visit and enjoy while doing our spiritual gatherings, sustained by their grace and magic. We will enjoy an environment and pace of relaxatiOM mixing group gatherings and plenty of leisure time where you can practice engaging the concepts we share into your doings of day to day life, individually and in interaction with others.

The day starts with yoga practice, followed by time to freshen up prior to breakfast. Leisure time or group gathering. Group lunch. Leisure time and group visit to nearby sites, sharing a session, practice or spiritual talk known as satsang. Resting time before group dinner. Cacao and fire ceremonies, optional group gathering, and leisure time. To support your maximum benefit, during our leisure times you are welcome also to book a private session with any of the instructors, sessions go by the hour and are not included in the retreat's pricing. Schedule goes from xx am to xx pm and we enjoy vegetarian meals with vegan and other options. Please let us know in advance if you have special food requirements. Although we outline the contents and general schedule we allow ourselves to flow with the energy of the group in the vibration of relaxatiOM.

In addition to the nearby site visits, we will travel by bus on full day trips, first to the town of Bylakuppa and their Tibetan Monastery where you will see monks in their daily routine, as well as purchase souvenirs at the market. On our second visit we will go to the city of Mysore, home of Akhilanka's Temple of Singing Bowls, visiting also the city market, the Mysore Palace and the historical temple at sacred Chamundi Hill, beautifully colored and busy with monkeys and cows. For this trip we plan to stay overnight and visit Akhil's house and temple, visit with his family and receive a cooking class and learn how to dress with Indian garment, Sari for ladies and Lungi for men!

Back in Melkote we will continue our journey with our spiritual practices until flying back home on the 11th day.



-Asana, breathing, meditation practice

-Nada Yoga, the yoga of sound vibration

-Journey with sound, Tibetan singing bowls

-Color Therapy and Painting

-Dance and moving meditations

-KarmaBeat breath

-Cacao and fire ceremonies

-Optional private sessions



-Relaxation is healing, learn to relax and learn to heal yourself

-The heart is more than what you acknowledge

-The soul can do more than you think

-If you have learned to live in stress, you can also learn to live in relaxatiOM 

-Knowing more about yourself you can relax

-The science of relaxatiOM


What are you required to do and bring?

-Enroll for RelaxatiOM retreat.

-Buy air ticket to Bangalore airport.

-Send us your flight itinerary so we can arrange for your pick up.

-Be picked up at Bangalore airport and shuttled to the Sanskrit Institute in Melkote.

-First day is for settling in and leisure with group gathering and welcome group dinner ceremony.

-Scheduled activities and excursions.

-Food will be a mix of Indian and western options and three meals are included for all days we are at the Sanskrit Institute, during our day trips and excursions food is not included. With a budget of $20 per meal you'd be eating like a queen or king!

-Your favorite superfood bars, dried fruit, or any goodies you may like.


-The safest, simplest way to get local currency, called Indian Ruppee, is at ATM, some businesses may also receive credit cards and dollars.

-Weather in the area around this time is warm during day and cool during night. Light, comfortable clothing and shoes are suggested during day, at night a medium jacket should be alright counting you can always layer up if needed. Sandals and sneakers are recommended. Ladies please avoid heals, short skirts and revealing clothing. India is very colorful, let's all enjoy dressing in colors! If you like black you may find yourself standing out in the crowd.

-Notepad/pen, cellphone/tablet, or voice/video recorder.

-You are welcome to bring your own yoga mat, meditation cushion, blanket. Otherwise we will provide them for you.



Group activities, classes and ceremonies

Inspiring and healing environment


Three daily meals

Breakfast on day-excursions

Group transportation from arrival to departure

Plenty of time for deep introspection and splendid relaxatiOM


Does not include


Transportation outside group itinerary

Lunch and dinner on day excursions

Overnight stay at Lalitha Mahal Palace in Mysore.



Be one of the FIRST FOUR guests to register and save $500!

Imagine for a moment approaching your life situations, people, things, thoughts and emotions having a leisurely experience rather than a series of stressful struggles • could you actually picture what your life would be like free from stress? • if this sounds like music to your ears, get onboard and join us in India where we will experience transmuting stress into RelaxatiOM • a state of connectedness to the glorious in you and awareness of the source of all • learn to relax and live in relaxation while journeying in magical India • 11 days, 4 teachers, 4 approaches to a sweeter life living in RelaxatiOM!

Early Bird (first 4 guests to register)
Double room $2400
Single room $2900
Family apt (up to 4 guests) $5800

Relaxed Bird (full pricing*)
Double room $2900
Single room $3400
Family apt (up to 4 guests) $6800

*Reserve with $800 non-refundable

Please visit http://bodhiyogastudio.com/ for registration 
txt/call 305.904.0631 or 561.685.2140 for inquiries

In joy and gratitude we look forward to share with YOU on this delightful journey!

Enjoy a blessed day, breathe richly and smile often ~

10/14/2017 10:00 AM – 12:00 PM

 It's been a long while since I've taught a group public yoga class and I am so happy to share with you all at the NewLife Yoga and Conscious Living Expo, on Saturday 14th and Sunday 15th of October. Tickets available through the link below and I have a few to give away.. how?.. if you or your family have been affected by Irma or any of the recent events of nature around the world, DM me for your free ticket and let's infuse your heart and life with divine sweetness!

For detailed info on the event and for complete schedule please click here.

I will be teaching at 10am both days, come join me!


One Word To Change Our World • Yoga Class

Join us on this sweet journey through asana, meditation, chanting, breathwork, sound bathing and and conscious use of the power of the word, to experience identifying with your divine source, aligning with your true identity, and awakening to your creative power. Learn how one word has the power to change your world, inner and outer. Love ~


1/09/2016 7:00 PM – 8:00 PM

Join me in the circle for the fisrt New Moon of 2016! After contracting and dissolving into nothingness, the Moon begins its journey of expansion, blessing us with crescent illumination, inspiration, creativity, health, joy, peace, love. We gather and align with these energies, creating purposefully, and letting go with ease and grace. May your afflictions, sorrows, difficulties, pains burn away and the voice of your heart express itself loud and clear in your life ~

Join us for New Moon Meditation, planet LOVE is on the rise and we let the new light in, we join to cleanse ourselves and send loving light to our world. Register online through the link below or via txt 305.588.3521

We will share a spiritual talk, shamanic cleanse, and guided meditation. Everyone welcome, no experience needed just an open heart to experience and learn something perhaps new, maybe awaken a dormant memory... It's a mystical night of inspiring introspection and creation, we look forward to sharing in the circle with you!

To luminous new beginnings soul siblings ~ #AHO!

« Previous123456...10Next »